Original revision introduction and starter practice. Full learning texts are available through the publisher links below. This guide is not a CBSE-issued solution manual.
Revision introduction
Fitness includes endurance, strength, flexibility and coordination. Warm up gradually before activity and cool down afterwards. Choose activities appropriate to ability and report pain to the teacher. Nutrition, sleep and hydration support well-being. Sport also develops fair play, cooperation and respect.
Curriculum navigation
Physical education and well-being
Physical fitness
Body systems and movement
Technology and sport
Nutrition
Olympic values
Yoga
Games and sports
Consult the current official syllabus for examinable sections, project-only content, practicals, prescribed texts and exclusions. A unit index does not override those boundaries.
Original practice
Why warm up before exercise?
Prepare the body progressively for activity
Guarantee no injury can occur
Replace all skill practice
Avoid hydration
Worked answer
Prepare the body progressively for activity
A gradual warm-up prepares circulation and movement; it does not guarantee prevention of injury.
Full publisher materials and answer resources
CBSE 9 Physical Education & Well Being · syllabus · CBSE · 2026-27 The current official syllabus defines examinable content, internal assessment, practicals and prescribed books. Unit names in the app are a navigation index; consult this document for exclusions and assessment boundaries.
NCERT · Khel Praveen · NCERT · 2026-27 Official book selector with chapter PDFs and complete-book download. A textbook may contain material outside the assessed syllabus; follow the linked current syllabus.
DIKSHA · curriculum learning resources · Ministry of Education / DIKSHA · Current portal Choose CBSE/NCERT, Class 9, subject and medium. This is a searchable portal, not a promise of a specific playable lesson.